So, one of the one of the questions I get when I'm speaking with people, especially other colleagues, other coaches, doctors, how in the world do you shift minsters out of suffering and into thriving without medication without hormonal therapy without supplements? What what's what's the secret sauce, and the secret sauce is awareness. So I'm going to share one of one of the game changers with you right now. The women in the workplace 2022 report from leanin.org says that women are twice as likely to be interrupted by others, including by ourselves. So we can handle interruption we don't actually have to just absorb it and take it and say, Oh, no, I was done.
Because when we do, we are contributing to our release from suffering. Here's what it looks like. someone interrupts you and you go, deep breath.
I wasn't finished.
So simple, right?
December 3, 2022
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