When I shifted myself out of period pain and took back: my shame, time, sick days, disappointment, the threat of a premature hysterectomy, my lowered fertility rates, unnecessary expenditures, and the unnecessary experimentation on my body, of course, I wanted to help all people suffering from period problems to get those same wins and more.
I never thought my painful periods would stop and expected to go on psychiatric meds for my PMS, and instead of that, now, I look forward to EVERY phase of my very-regular cycle, including Menstruation.
When I developed Fierce Gentleness™ , I only meant to shift sufferers out of pain, but living a more holistically fulfilling life is an inextricable part of the shift. A non-medical solution to what has proven itself to be a non-medical problem.
Because I showed up for me, now I can show up for you, and that is one of the greatest gifts of my life.
At Steady + Free, we are dedicated to Awareness and creating easy access for people who want to switch to pain-free, PMS-free, regular-length cycles, and for this reason, we offer The Collective experience. Some women want something more. They want exclusivity, they want a highly-intentional and personalized 1:1 experience, they want to be held through their shift. If seeing this makes you want to do a "happy dance", this program is for you!
Let me share with you the story of why I created The 1:1 Holistic Shift with The Period Empress. It all started with a personal journey, a path filled with pain, confusion, and frustration. But through it all, I found hope, healing, and a deep calling to help others do the same.
For years, I experienced excruciating period pain that would leave me curled up in bed, unable to carry on with my daily life. I sought answers from doctors, but their suggestions often left me feeling defeated. Conventional medicine offered temporary relief, but it didn't address the root cause of my problems. I knew there had to be a better way.
So, I delved into the world of holistic healing and natural remedies. I immersed myself in research, consulted with experts, and experimented with different methods. And slowly but surely, I began to see the light at the end of the tunnel.Through my journey, I discovered that our bodies are incredible, wise, and resilient. They have the innate ability to heal themselves if given the right tools and support.
I realized that every woman's journey is unique, and what works for one may not work for another. That's why I knew I had to create something personal, something tailored to each individual.And so, The 1:1 Holistic Shift with The Period Empress was born. It is a private sanctuary where women can find solace, guidance, and companionship on their own healing journeys. It is a space where we celebrate the power of our cycles instead of viewing them as a burden. It is a place where we learn to listen to our bodies, honor them, and reclaim our health.
I created this program for women like me—women who deserve to live pain-free lives, women who long for regular-cycles, women who want to alleviate the symptoms of PMS without relying on conventional medicine. It is for women who want to feel empowered, in control of their own health, and connected to their bodies in a profound way, and who want someone to hold their hands through the shift.
Through The 1:1 Holistic Shift, we dive deep into the world of holistic healing, exploring various practices such as learning to listen to your body's distinct language, meditation, cycle syncing, menstrual alignment, light yoga, meditation, journaling, and leaning into our innate physiological strengths. Together, we uncover the root causes of period problems and develop personalized strategies to address them.
This container is for each woman to partner 1:1 with Christine Marie to take charge of their health and make choices that align with their unique needs.
I developed a pragmatically driven, zero-substance, which = zero-risk, solution, to eradicate pain, PMS, and symptoms of Graduated Period Problems through my proprietary system, Fierce Gentleness™ . The results of my work on myself (I am Case Study 3: ovary removal, debilitating cramps, extremely volatile PMS) and my clients prove that the womb is not broken, just out of balance, so we balance it and up-level our lives in the process.
We help you:
You literally live in to the change--I didn't understand it at first, but the way Christine Marie's Coaching works is that the little things that we tend to ignore really do reflect the big things. Working with her helped me peel back layers around things that I didn't want to deal with and as we did this work we were also working with the Menstrual Phases at the same time. By the end of the trajectory, my life had changed and my body was in alignment with my cycle.
I can only speak in high praise to this amazingly comprehensive course. I'm practicing the exercises and focusing on exactly what you mention (in each module) and I'm already seeing instant changes. For example, I used to feel under pressure to immediately perform and deliver at work, and wasn't putting myself first and now, I have limits and I can say, "hey, don't do this"...without going out of my way to also say, "I'm so sorry". I really am loving being a woman, and in particular loving my period, even though I hated my period. But now I'm realizing the connection that we have with our bodies and with ourselves. And it's a very, very beautiful experience.
Even from the beginning, it was looking at my cycle in a way I never really knew before. She gave me a critical understanding of what is happening at different times of the month, and tools on how to cope and capitalize on timing. I can now create a schedule that aligns better with my productivity and I feel like I'm finally taking care of myself in a much healthier way... it has definitely made a significant difference in my life.
Christine Marie is an incredible, authentic soul, and mentor/coach. In the 7-Day Audacious Dare, I felt incredibly held, supported, yet challenged--challenged to be, feel, do, differently. If you've been thinking about working or creating with Christine Marie, it is time. Her "client experience" is outstanding and unmatched!
I started my journey with Christine a few months back during a workshop she held. Every step of that workshop I was floored by the information I learned and since the workshop my touch points with Christine have been transformational and validating. I look forward to my upcoming sessions with her.
I can't even tell you how much that you have touched my heart and what a positive influence that you have had on me. I am so very grateful that our paths crossed...thank you again for bringing your beautiful spirit into my life!
Well, I wanted to say, thank you so much. Because I actually started like to notice the changes through our sessions. I mean, it’s very difficult for me to explain it with my words. And this is something amazing that I also learned from you, that I don’t have to focus on word responses, but that I can also listen to what my body has to say. I’ve been listening more to my body. And it has helped me make decisions in situations where I might feel a bit insecure, and whenI don’t have the words. Now, I identify how my body feels, and I have begun to listen to it. What I really love about our session is that you work with me with the things that I am capable of–I mean you are helping me to acknowledge what I am capable of. This is the way the coaching has impacted me. But it’s amazing, because you have helped me to acknowledge what I am capable of. It is like discovering something new that actually already existed within me. We are already very valuable, we just don’t know it. So it’s like to work in what we already have, and to somehow embrace it. And also, somehow, yeah, improve it and make it shinier. I’ve seen, in many situations in my life now, how to put what we do into practice. You somehow guide me, this is something I really, really love about your coaching, that despite the fact that you’re like, always there, it’s like, you help me, you guide me to actually make these discoveries by myself, right? Does that make sense? And it’s amazing, because even while, I’m saying this. While I’m sending you this voice note, my body feels good, I don’t know how to explain it. It’s been it’s been really amazing working with you. And I also like learning how to listen, not just talk, because talk is somehow easy, but listening–to my body, to my heart, is like the real part. So thank you very much. I’m super, super grateful with our coaching together and other sessions that are coming, that I’m already looking forward to. So I can just recommend this way. I mean, this is the very first time I’m doing coaching in my life. I can recommend it for sure because it’s like–it has helped me a lot. A lot. Thank you so much for for helping me walking through this path that I already had in mind, but wasn’t sure how to walk through. Thank you very much.
Get curated content to your inbox from Christine Marie, The Period Empress. We go deep on one menstrually-specific topic each week and explore it in an article, learning video, an IG Live, and an exclusive bonus menstrually-aligned phase-specific yoga video every week!
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