July 20, 2023

Embracing the Goddess Within: Harnessing the Power of Your Time to Live an Empowered Life

In this article, we will explore three tips to help women embody the value of time and elevate their lives, including their menstrual health, to new heights.

As empowered women in the prime of our lives, we understand the importance of making the most out of every moment. By implementing these strategies, we can tap into our innate power, make informed decisions, and create a life that is  luxurious. Are you ready to embrace the value of time and unlock your full potential? Let's dive in!


Investing in your relaxation and restoration will support you in experiencing a pain-free period.

Embracing the Power of Slowing Down

In our fast-paced society, it's easy to get caught up in the hustle and bustle of daily life. We often find ourselves rushing from one task to another, never taking a moment to pause and truly appreciate the value of our time. However, slowing down is essential if we want to fully embody the belief that our time is precious and sacred.

One powerful way to slow down and connect with our inner selves is through the practice of deep, belly breathing. By intentionally taking slow, deep breaths that expand our belly, we can tap into our innate power and reconnect with our true essence. This simple act of breathing allows us to release stress and tension, bringing us back to the present moment and helping us to fully appreciate the time we have.

In addition to deep breathing, embracing the darkness is another way to slow down and honor our time. This means allowing ourselves to sit with our feelings and intuition, even when they may be uncomfortable or challenging. By acknowledging and listening to our emotions, we can make more informed decisions and experience a greater sense of ease and impact in our lives.

 When we slow down and embrace the darkness, we create space for reflection and introspection. This allows us to gain clarity and insight, making our actions more intentional and aligned with our true desires. So, take a moment to slow down, breathe into your belly, and embrace the power of embracing the darkness. By doing so, you can truly embody the value of time and experience a more empowered life. 

Time-Value Relationship

Recognizing the Mutually Beneficial Nature of Time

In our journey to embody the value of time, it is crucial to understand the mutually beneficial relationship we have with time. When we truly value our time, it reciprocates by showing up in a way that aligns with our needs and desires. Here are some insights to help you cultivate a healthy time-value relationship:

Creating Space

By consciously creating space in your schedule, you allow time to flow in a way that supports your well-being and goals. This means setting aside dedicated time for self-care, relaxation, and pursuing activities that bring you joy. 

Setting Expectations

Clearly defining your expectations and boundaries around time can help you establish a relationship built on respect and fulfillment. Communicate your needs to others and set realistic deadlines for yourself. When you honor your commitments and manage your time effectively, you demonstrate to time that you value its role in your life.

Aligning with Needs and Desires 

Take a moment to reflect on your values, goals, and aspirations. Consider how you can align your actions and decisions with these guiding principles. When you prioritize tasks and activities that resonate with your deepest desires, you create a harmonious balance between your time and your true purpose. This alignment allows time to unfold in a way that energizes and uplifts you.

Remember, time is not meant to be a source of stress or overwhelm. Instead, it can be a catalyst for growth and transformation. By recognizing the bi-directional relationship we have with time and consciously embodying its value, we can experience a newfound sense of ease and fulfillment in our lives. Embrace the notion that time is on your side, and together, you can create a life filled with purpose, joy, and abundance.

Mindful Engagement

Embracing the Present Moment

In our fast-paced lives, it's easy to get caught up in the never-ending to-do list, constantly thinking about what needs to be done next. However, true value is found in being fully present and engaged in the current moment. By embracing the present moment, we can make the most of our time and experience a deeper sense of fulfillment.

Cultivate Mindfulness

Mindfulness is the practice of intentionally paying attention to the present moment without judgment. By cultivating mindfulness, we can bring our full awareness to the task at hand and eliminate distractions. Take a few moments each day to engage in mindfulness exercises such as deep breathing, meditation, or simply observing your surroundings.

Eliminate Multitasking 

While multitasking may seem like an efficient way to get things done, it often leads to a decrease in productivity and quality of work. Instead of trying to juggle multiple tasks at once, focus on one task at a time. Give it your full attention and complete it before moving on to the next one. This will not only improve the quality of your work but also allow you to fully immerse yourself in the present moment.

Find Joy in the Process 

Too often, we focus solely on the end result and overlook the journey. Every task, no matter how mundane, can be an opportunity for growth and self-discovery. Shift your mindset (and emotional- intuitive- set) and find joy in each task by approaching it with curiosity and enthusiasm. Take pleasure in the small victories along the way, knowing that each step is contributing to your overall progress.

Practice Gratitude

Gratitude is a powerful tool for cultivating mindfulness and embracing the present moment. Take a moment each day to reflect on what you are grateful for. It could be something as simple as a warm cup of tea or a supportive friend. By shifting your focus to what you have rather than what you lack, you can cultivate a sense of contentment and fully appreciate the time you have.

By embracing the present moment, we can make the most of our time and experience a deeper sense of fulfillment. Cultivating mindfulness, eliminating multitasking, finding joy in the process, and practicing gratitude are all powerful tools for being fully present and engaged. Remember, each moment is a gift, and by valuing and embracing it, we can create a life filled with purpose and meaning.

Enjoying physical exercise throughout the week can help you tune into your body and take care of yourself physically and mentally.

Cultivating Self-Care Rituals

Nurturing Yourself to Honor Your Time

In order to truly embody the value of time, it is important to prioritize self-care and nurture our well-being. By taking care of ourselves, we not only honor our time, but we also replenish our energy and foster a positive intuition. In this section, we will explore the importance of self-care rituals and provide practical tips on how to incorporate them into our daily lives.

Create Sacred Morning and Evening Routines

Start and end your day with intentional self-care rituals. Set aside dedicated time in the morning and evening to engage in activities that nourish your mind, body, and soul. This could include practices such as meditation, journaling, gentle stretching, or enjoying a cup of herbal tea. By establishing these routines, you set the tone for the rest of your day and create a sense of calm and centeredness.

Prioritize Rest and Restoration

Ensure that you are giving yourself ample time to rest and recharge. This may involve setting boundaries around your work hours, creating a relaxing bedtime routine, or even scheduling regular naps or breaks throughout the day. Remember, rest is essential for maintaining productivity and overall well-being. By prioritizing rest, you are valuing your time by allowing yourself the space to rejuvenate and come back to tasks with increased focus and clarity.

Engage in Activities That Bring You Joy

Make time for activities that bring you joy and allow you to fully immerse yourself in the present moment. This could be anything from painting, dancing, gardening, or spending quality time with loved ones. By engaging in activities that light up your soul, you not only enhance your overall happiness, but you also honor the preciousness of your time by consciously choosing to invest it in things that bring you fulfillment.

Practice Self-Compassion

Be kind and gentle with yourself, especially when you face challenges or setbacks. Cultivate a nurturing inner dialogue and practice self-compassion. Instead of berating yourself for not accomplishing everything on your to-do list, acknowledge your efforts and celebrate small victories along the way. By treating yourself with compassion, you recognize that your time is valuable and deserving of care and understanding.

By incorporating self-care rituals into your daily life, you are actively embodying the value of time. Nurturing yourself allows you to show up fully, with a sense of purpose.

Journaling to process your emotions and enjoying herbal tea are two great ways to rest during your period.

Embracing Rest Throughout Your Period

Self-care is a vital component of valuing and honoring your time. Taking care of yourself allows you to show up fully in all areas of your life and make the most out of your precious moments. Here are some ways to cultivate self-care rituals that help you embody the value of time:

Prioritize Rest and Renewal

Make sleep a priority and ensure you are getting enough restorative rest each night. Create a bedtime routine that promotes relaxation and sets the stage for a restful sleep. Consider incorporating practices such as journaling, reading, or engaging in a calming activity before bed.

In addition to sleep, make time for regular breaks and moments of rest throughout your day. Whether it's taking short walks, practicing deep breathing exercises, or simply sitting in stillness, these moments of rejuvenation will enhance your overall well-being and allow you to approach your tasks with renewed energy and focus.

Nourish Your Body and Mind

Fueling your body with nutritious food and engaging in regular physical activity is another way to prioritize self-care. Make conscious choices to nourish your body with whole, nourishing foods that provide sustained energy. Incorporate movement into your daily routine, whether it’s through yoga, dancing, or any form of exercise that brings you joy.

It's also important to nourish your mind by engaging in activities that bring you pleasure and cultivate a sense of fulfillment. Set aside time for hobbies, creative pursuits, or engaging in activities that bring you joy and relaxation. This helps to cultivate a balanced and holistic approach to self-care.

Set Boundaries and Say, "No"

Learning to set boundaries and say no is an essential aspect of self-care. It allows you to prioritize your needs and protect your time from unnecessary commitments or activities that drain your energy. Practice assertiveness and communicate your boundaries clearly and respectfully.

Remember, saying no to one thing means saying yes to yourself and the things that truly matter to you. Embracing this embodied thought will empower you to make choices that align with your values and goals, freeing up time for activities that bring you joy and fulfillment.

Cultivating self-care rituals is a powerful way to embody the value of time. Prioritizing rest, nourishing your body and mind, and setting boundaries are essential steps towards creating a life that honors and respects the preciousness of each moment.

Ready to embrace the untapped power within you? It's time to wave goodbye to those pesky period problems and unlock the luxurious life you deserve! Join our empowered community of women who are eager to leverage the strength of their periods. Discover how to improve your life, while we guide you through every step of this transformative journey. It's time to unleash your inner empress! Are you ready to reign supreme? Let's do this!

By implementing the strategies discussed in this blog post, individuals can transform their relationship with time and embody its value in their lives. Slowing down and connecting with our inner selves allows us to make more informed decisions and experience easeful impact. Recognizing the bi-directional relationship with time and creating space for it will result in a more aligned and fulfilling experience. Lastly, prioritizing and taking action on tasks that align with our goals and values sets us on the path to true productivity. Remember, time is a non-renewable resource, and it is up to us to make the most of every moment. By valuing and embodying the preciousness of time, we can improve our lives in a luxurious way and end our period problems with grace and empowerment.

About the Author Christine-Marie Quigless

Christine Marie Quigless, developed a pragmatically driven, zero-substance, which = zero-risk, solution, to eradicate pain, PMS, and symptoms of Graduated Period Problems through her proprietary system, Fierce Gentleness™ . The results of her work on herself (She is Case Study 3: endometriosis diagnosis, ovary removal, debilitating cramps, extremely volatile PMS) and her clients prove that the womb is not broken, just out of balance, so we balance it and up-level our lives in the process. Once we leverage the power of our periods, they become our unfair advantage in every facet of our lives--living our way into multi-purpose-driven lives and cultivating resilience in the process starts (literally) within.

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