October 3, 2023
Are you tired of dreading each menstrual cycle due to painful cramps? Well, worry no more! In this article, we will dive into the world of cramp relief and ending cramps altogether, offering you a range of options to alleviate those bothersome cramps. Whether you're looking for immediate relief or long-term solutions, these tips will help you find comfort and take control of your period once and for all. Say goodbye to suffering in silence and hello to a fabulous, cramp-free life!

Short-Term Relief - Quick Tips

+ Apply a hot compress, such as a cozy heating pad or a soothing hot water bottle, directly to the affected area.  

+ Over-the-counter pain relievers like ibuprofen or paracetamol can provide temporary respite from relentless cramps especially when applied consistently starting at least three days prior to Day 1 of your Menstrual Cycle.

Author's Authority

Wondering where all this wisdom comes from? Hi, I am Christine Marie Quigless, The Period Empress.  I used to battle painful cramps, and, after years of experimentation, I discovered the most effective methods to end cramps. In this article, I will share my personal journey and offer you the common techniques to ease your pain as well as the way to actually embrace a cramp-free lifestyle.

Temporary Relief through Aerobic Activity - It Depends

If you want relief from Menstrual Cramps and want to ensure that cramps show up cycle after cycle, engaging in aerobic activities will do just that. Aerobic exercises like dancing, swimming, or even brisk walking release endorphins, which stimulate happy feelings and mask pain by delivering adrenaline-like shots to signal that everything is okay. 

(record scratch)

Aerobic activity also strips your body of the resources and energy it needed to restore your body, which is the most important process that takes place during the Menstruation Phase--which is when cramps usually land. If you want to enable your body to do what it is supposed to do during this phase, you need to rest and use the other options listed in the Quick Tips section. The more you allow your body to restore during the Restorative Phase (Menstruation Phase) the greater chance that you will experience diminished pain in the following Menstruation Phase. 

There are other actions that you must take to ensure the end to Period Cramps--hence this article, but knee-capping yourself by not letting your body restore itself will certainly not get you to to pain-free periods, which are truly part of your birthright as a person born with a uterus. . 

While short-term relief methods can provide much-needed release from cramps, it's crucial to address the root cause and seek long-term solutions. Don't let avoidable cramps hold you back from living a full life!

ending period pain means listening to your body, are you taking it easy when your body is asking you to take it easy?

Addressing the Root Cause of Menstrual Cramps...

...the information that you expect to hear:

While temporary relief methods can provide immediate comfort, it is important to address the root cause of menstrual cramps to end period pain. Here, we will discuss natural remedies that can help alleviate cramp pain and promote overall well-being, and don't worry, we will get to the actual way that ends pain soon, but I need to make sure that you're aware of all of your options!

1. Herbal Supplements: Certain herbs have been shown to have anti-inflammatory and pain-relieving properties. For example, ginger and turmeric can help reduce inflammation and relieve menstrual cramps. Adding these herbs to your diet over the course of your entire Menstrual Cycle or taking them in supplement form may provide relief.

2. Essential Oils: Aromatherapy with essential oils such as lavender, clary sage, and chamomile can help relax the muscles, reduce pain, and promote relaxation during menstruation. Dilute a few drops of the essential oil in a carrier oil and massage it onto your lower abdomen for soothing relief.

3. Magnesium: This essential mineral plays a crucial role in muscle relaxation and can help alleviate menstrual cramps. Increasing your intake of magnesium-rich foods like leafy greens, nuts, and seeds, or taking a magnesium supplement can potentially reduce cramp severity.

4. Yoga and Meditation: Gentle yoga poses and mindfulness meditation can help reduce stress, improve blood circulation, and relax the muscles. Incorporating these practices into your daily routine during every phase of your cycle can promote overall well-being and potentially alleviate menstrual cramps.

5. Acupuncture: Traditional Chinese medicine practices like acupuncture can help balance the body's energy flow and reduce menstrual cramp intensity. Working with a licensed acupuncturist experienced in treating menstrual issues may provide long-term relief.

Remember, it is important to consult with a healthcare professional before trying any new remedies, especially if you have underlying health conditions or are taking medications. If you, like me, were sick and tired of being a walking experiment when it came to physical remedies, you may benefit from activating a holistic shift--at the Fierce Gentleness™ Collective, we do not use any supplements, herbs, special diets, or special exercises. Every individual's body is unique, and what works for one person may not work for another. Experimenting with different natural remedies can help you find solutions for your specific needs, and when you get sick of that and want to completely end your period problems, we are here for you!

...the information that you did not expect to hear: 

Ending period problems--all of them--especially Menstrual Cramps is so much easier than you might expect. We are all conditioned to believe that if we are severely suffering then the way to end the suffering requires just as severe a solution. 


My work, my shift to pain-free, PMS-free, consistent cycles, had nothing to do with how I ate, which exercises I did, and included zero Gut Therapy, Functional Health Doctor visits, or sessions with a Hormone Therapist. Our shift here at Steady + Free is a shift home. A shift to the truth of our bodies: that the excellent biotech contained in our womb is absolutely perfect. We have been misusing our bodies and the verdict is in: as long as we keep trying to pretend that we run on the same biological rhythm as people born without a uterus, we will keep suffering. 

The change is simple and takes little to no effort because you are simply shifting to your natural default and living from the distinct biorhythm that our body expects us to nurture. 

Here are three steps you can take to end Period Cramps:

1. Embrace the givens of each Menstrual Phase by accommodating the needs and impulses of your holistic body: the mental, physical, intuitive, and emotional parts of it. 

2. Rest your body during the first three days of your period to ensure that it can restore itself. If the idea of rest for three days out of every month terrifies you, we have a course that walks you through how to take your restorative days without falling behind in any way. 

3. Pause before you say "yes" and maybe even say "no". Just try it, you'll thank me!

saying no is majorly important to ending period pain

Ready to celebrate instead of fear your periods? Join our empowering community of women who are ready to embrace the luxurious journey of unleashing their period's potential. Discover how to effortlessly navigate through every phase of your cycle, banish period problems, and elevate your life to extraordinary heights. It's time to harness the true power of your period and create a life that's beautifully abundant. Join us now and let's embark on this sumptuous adventure together. You deserve it.

Next Steps

Incorporating short-term relief methods for cramps, such as hot compresses and pain relievers, can certainly provide immediate comfort. However, it is important to remember that these are just temporary solutions. To truly put an end to cramps, we must explore long-term strategies.

Aerobic exercise, such as engaging in activities that release endorphins, can temporarily mask the pain associated with cramps. While this may seem like a convenient fix, the ultimate goal should be more than just masking symptoms--it should be ending them by addressing their cause

Relying solely on birth control to alleviate menstrual symptoms is another way that doctors suggest to provide relief in the short term. However, it is not a sustainable solution and can lead to hormonal imbalances and unpredictable cycles in the long run.

Similarly, intense aerobic exercise during menstruation can be detrimental to long-term health. Rest and restoration are essential during the Restorative segment of the Menstruation Phase, and pushing the body too hard can deplete vital resources.

To find long-term relief from menstrual cramps, it is crucial to understand the unique needs of our bodies and respect the natural rhythm of our menstrual cycles. By living in alignment with these needs, we can do what (up to now) was considered impossible: achieve regular cycles, release PMS symptoms, and end menstrual pain.

A holistic approach, centered around nurturing our body's innate strengths, is the key to finding lasting relief. This approach does not involve restrictive diets or rigid schedules but instead encourages embracing our body's needs during each phase of the menstrual cycle.

ending period problems by living your way out of menstrual cramp pain is awesome, you are the champion
About the Author Christine-Marie Quigless

Christine Marie Quigless, developed a pragmatically driven, zero-substance, which = zero-risk, solution, to eradicate pain, PMS, and symptoms of Graduated Period Problems through her proprietary system, Fierce Gentleness™ . The results of her work on herself (She is Case Study 3: endometriosis diagnosis, ovary removal, debilitating cramps, extremely volatile PMS) and her clients prove that the womb is not broken, just out of balance, so we balance it and up-level our lives in the process. Once we leverage the power of our periods, they become our unfair advantage in every facet of our lives--living our way into multi-purpose-driven lives and cultivating resilience in the process starts (literally) within.

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Our Womb is in the center of our body for a reason.

What if shifting your womb from menstrual disorder to menstrual order had a resonant affect on every facet of your life?

It does. Our work proves it.