April 28, 2023

How effective is acupuncture for period pain? This is a question that many women who suffer from menstrual cramps ask themselves. If you’re one of them, you’re not alone. According to the American College of Obstetricians and Gynecologists, menstrual cramps are the leading cause of missed school and work among women of reproductive age. While there are many treatments available to alleviate period pain, acupuncture has emerged as a popular and natural alternative. In this article, we will explore the effectiveness of acupuncture for period pain and how it works.

Acupuncture is a form of traditional Chinese medicine that involves the insertion of fine needles into specific points on the body. According to traditional Chinese medicine, these points are connected by meridians, or energy pathways, through which Qi, or life force energy, flows. Acupuncture aims to balance the flow of Qi in the body and promote healing.

Acupuncture has been used for thousands of years to treat a variety of ailments, including pain, anxiety, and digestive issues. In recent years, acupuncture has gained popularity as a treatment for period pain. Many women who suffer from menstrual cramps are turning to acupuncture as a natural and effective way to alleviate their symptoms.

What is Period Pain?

Period pain, also known as dysmenorrhea, is a type of menstrual cramp that affects many women. It is caused by the contraction of the uterus as it sheds its lining during menstruation. The pain is often felt in the lower abdomen, but it can also radiate to the lower back and thighs. Period pain can be divided into two types: primary dysmenorrhea and secondary dysmenorrhea.

Primary dysmenorrhea is the most common type of period pain and is caused by the natural process of menstruation. The pain is usually mild to moderate and lasts for a few days. It is caused by the release of prostaglandins, hormone-like substances that cause the uterus to contract and shed its lining.

Secondary dysmenorrhea is a more severe type of period pain that is caused by an underlying medical condition, such as endometriosis, uterine fibroids, or pelvic inflammatory disease. The pain is usually more severe and lasts longer than primary dysmenorrhea. Women who experience secondary dysmenorrhea should consult a healthcare provider for proper diagnosis and treatment.

How Does Period Pain Affect Women?

Period pain can have a significant impact on a woman’s quality of life. It can cause physical discomfort, disrupt daily activities, and affect mental health. The severity of the pain can vary from month to month, making it difficult to predict when it will occur and how long it will last. This unpredictability can add to the stress and anxiety associated with menstruation.

In addition to physical discomfort, period pain can also cause emotional distress. Women who experience severe period pain may feel frustrated, irritable, or depressed. They may also miss work or school and be unable to participate in activities they enjoy. The social stigma surrounding menstruation can also contribute to feelings of shame or embarrassment.

How acupuncture works for period pain?

To understand how acupuncture works for period pain, it’s essential to first understand the principles behind this ancient practice. Acupuncture is based on the concept of Qi, which is believed to flow through the body along pathways known as meridians. When this energy flow is disrupted or blocked, it can lead to various physical and emotional symptoms, including pain.

Acupuncture involves the insertion of thin needles into specific points along these meridians, with the aim of restoring the flow of Qi and promoting healing. While it may sound painful, acupuncture is generally a painless procedure, with most patients describing a slight tingling or sensation of pressure during treatment.

So, how can acupuncture relieve period pain? One theory is that it works by regulating blood flow to the pelvic region, which can become congested during menstruation, leading to cramps and discomfort. By promoting better blood circulation, acupuncture can help to reduce inflammation and relieve pain.

In addition to regulating blood flow, acupuncture may also stimulate the release of endorphins, the body’s natural painkillers. Endorphins are known to reduce pain and promote feelings of wellbeing and relaxation, which can be particularly beneficial for women experiencing period pain.

Several studies have examined the effectiveness of acupuncture in treating period pain, with mixed results. Some studies have found that acupuncture can be a useful tool in managing menstrual cramps and other symptoms of period pain, while others have found little to no benefit.

One study published in the Journal of Acupuncture and Meridian Studies found that acupuncture was effective in reducing both the severity and duration of menstrual pain. Another study published in the Journal of Obstetrics and Gynaecology Research found that acupuncture was effective in reducing the intensity of menstrual pain, but not the duration.

While the evidence on the effectiveness of acupuncture for period pain is mixed, many women swear by this ancient practice as a natural alternative to pain relief. As with any treatment, however, it’s important to discuss the potential risks and benefits with a qualified healthcare practitioner before trying acupuncture for period pain.

Acupuncture versus other treatments for period pain

A 2018 meta-analysis of 13 studies involving over 1,100 women found that acupuncture was more effective than medication for reducing period pain intensity. The study also found that acupuncture was associated with fewer side effects than medication. This is good news for women who are seeking a natural, non-invasive way to manage their period pain.

Acupuncture versus Medication for Period Pain:

One of the most common treatments for period pain is medication. Over-the-counter pain relievers such as ibuprofen and aspirin are often recommended, and in more severe cases, prescription medications may be required. While these medications can be effective in reducing pain, they also come with a range of side effects, such as stomach irritation, dizziness, and nausea.

Acupuncture, on the other hand, is a non-invasive and natural approach to treating period pain. It involves the insertion of thin needles into specific points on the body to stimulate the flow of energy or “qi.” By improving the flow of qi, acupuncture can help to reduce pain and inflammation, promote relaxation, and balance hormonal levels. Acupuncture has been found to be particularly effective for reducing the severity and duration of menstrual cramps.

While both medication and acupuncture can be effective for treating period pain, acupuncture offers several advantages over medication. Firstly, acupuncture has a much lower risk of side effects compared to medication, making it a safer and more natural option. Additionally, acupuncture can provide longer-lasting relief compared to medication, which often wears off after a few hours.

Acupuncture versus Heat Therapy for Period Pain:

Another common treatment for period pain is heat therapy. This involves applying heat to the abdomen or lower back to help relax the muscles and reduce cramping. Heat therapy can be applied through a warm compress, heating pad, or hot water bottle.

While heat therapy can be effective for reducing pain and discomfort, it only provides temporary relief and does not address the underlying cause of period pain. Acupuncture, on the other hand, can help to address the root cause of menstrual cramps by promoting better blood flow and reducing inflammation in the body.

Acupuncture versus Herbal Remedies for Period Pain:

Herbal remedies have been used for centuries to treat menstrual cramps and other menstrual issues. Some of the most commonly used herbs for period pain include ginger, turmeric, and cinnamon. These herbs are believed to have anti-inflammatory and pain-relieving properties that can help to reduce the severity of menstrual cramps.

While herbal remedies can be effective for treating period pain, they often require a significant amount of trial and error to find the right combination and dosage that works for each individual. Additionally, some herbs can interact with other medications, making it important to consult with a healthcare provider before using them.

Acupuncture, on the other hand, is a safe and natural alternative that does not require any trial and error or potential interactions with other medications. Acupuncture has been found to be particularly effective for reducing the severity and duration of menstrual cramps, and can also help to improve overall menstrual health.

Acupuncture points for period pain relief

One of the key aspects of acupuncture is the use of specific acupuncture points to target specific symptoms. When it comes to treating period pain, there are several acupuncture points that are commonly used. Here are a few examples:

  • Spleen 6: This point is located on the inner side of the leg, about four finger widths above the ankle. It is believed to regulate the menstrual cycle and relieve cramping.
  • Liver 3: This point is located on the top of the foot, between the first and second toes. It is believed to help with bloating and breast tenderness, as well as relieve cramping.
  • Kidney 6: This point is located on the inside of the ankle, just above the ankle bone. It is believed to help with lower back pain and fatigue, as well as regulate the menstrual cycle.

Acupuncture practitioners will use a combination of these and other acupuncture points based on each individual’s symptoms and constitution. For example, if a woman is experiencing particularly heavy bleeding, the practitioner may choose to focus on acupuncture points that promote blood flow and regulate the menstrual cycle.

What to expect during an acupuncture session?

During the session, the acupuncturist will carefully insert fine, sterile needles into specific acupuncture points on the body. The needles are typically left in place for around 20-30 minutes, during which time patients are encouraged to relax and let the treatment take effect. Some people may experience a mild tingling sensation, while others may not feel anything at all.

In addition to needles, some acupuncturists may also use other techniques such as moxibustion and cupping. Moxibustion involves the burning of dried mugwort near the skin to stimulate acupuncture points, while cupping involves placing glass or plastic cups on the skin to create a suction effect.

Many people who are new to acupuncture may be concerned about the safety of the treatment, as well as the potential for pain. However, acupuncture is generally considered to be a safe and relatively painless procedure when performed by a qualified and experienced practitioner. Any sensations that are experienced during the treatment are usually described as mild and temporary.

It’s worth noting that the number of acupuncture sessions required to see results can vary depending on the individual and the severity of their symptoms. While some people may experience relief after just one session, others may require several treatments before noticing a significant improvement in their symptoms.

Precautions and considerations for acupuncture

While acupuncture is generally considered safe, there are some risks associated with the procedure. These risks include infection, bleeding, and punctured organs. However, the risk of these complications is minimal if you receive treatment from a qualified and licensed acupuncturist who follows proper safety guidelines.

To minimize the risks associated with acupuncture, it’s important to ensure that your acupuncturist uses sterile needles and follows strict hygiene protocols. Your acupuncturist should also ask about your medical history and any medications you’re taking before starting treatment. This will help to identify any underlying conditions that could increase your risk of complications during acupuncture.

It’s also important to note that acupuncture is not suitable for everyone. For example, if you have a bleeding disorder or are taking blood-thinning medication, you may need to avoid acupuncture to prevent excessive bleeding. Additionally, if you are pregnant, you should only receive acupuncture from a qualified practitioner who has experience working with pregnant women.


While more research is needed to fully understand the effectiveness of acupuncture for period pain, it has shown promising results in many studies and can be a safe and effective treatment option for those experiencing menstrual pain. As with any medical treatment, it is essential to consult with a healthcare professional and a acupuncturist to determine if acupuncture is the right choice for you.

About the Author Christine-Marie Quigless

Christine Marie Quigless, developed a pragmatically driven, zero-substance, which = zero-risk, solution, to eradicate pain, PMS, and symptoms of Graduated Period Problems through her proprietary system, Fierce Gentleness™ . The results of her work on herself (She is Case Study 3: endometriosis diagnosis, ovary removal, debilitating cramps, extremely volatile PMS) and her clients prove that the womb is not broken, just out of balance, so we balance it and up-level our lives in the process. Once we leverage the power of our periods, they become our unfair advantage in every facet of our lives--living our way into multi-purpose-driven lives and cultivating resilience in the process starts (literally) within.

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